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Healing from the Inside Out
Welcome to the
Off the Rack Healing Library
Discover healing tools, honest conversations, nourishing videos, and grounded insights for your breast reduction journey — all in one place.
Whether you’re here to read thoughtful reflections, listen to raw and real podcast episodes, watch practical and encouraging videos, or explore wellness resources, this is where it all comes together. Follow what resonates. This space was created to support your healing inside and out.
Start Here
Welcome to Off the Rack: Your Breast Reduction Journey
This first Off the Rack blog offers gentle support for your breast reduction journey — from preparation to recovery and beyond — with honest reflections and healing insight.
Explore by Category
Choose what best supports you today.
Breast Reduction: My First Honest Reaction
In this video, I share my honest experience of seeing my post-op body for the first time after breast reduction — a tender moment I’ll never forget.
1 min read
I Didn’t Diet After Breast Reduction — Still Lost Weight
In this video, I share how I lost weight after breast reduction by eating more, not less — and why nourishing your body can be the most healing path forward.
1 min read
Breast Reduction Recovery: 5 Ways I Felt Normal Again
In this video, I share 5 things that helped me feel normal again after breast reduction — physically, emotionally, and spiritually. I hope it helps you too.
1 min read
My Breast Reduction Healing Routine for Skin Repair
What’s helping my breast reduction scars heal — and how it’s really going so far. Watch for a gentle, honest update.
1 min read
How I Fueled My Body for Breast Reduction Recovery
Can food really support breast reduction recovery? Here’s how keto and carnivore helped me prepare my body and heal with more ease.
1 min read
How I Fueled My Body for Breast Reduction Recovery
Before my breast reduction, I changed how I ate — not to lose weight, but to lower inflammation and support healing. Here's what helped me feel steady and strong.
3 min read
Breast Reduction Recovery Week 2 Update + Lessons
In this Week 2 breast reduction recovery update, I share what surprised me most and the mindset shift that helped me trust my body and the process.
1 min read
Animal Fats for Breast Reduction Recovery
Breast reduction recovery requires more than rest — it takes nourishment. In this episode, I share how fat helped me heal from the inside out.
1 min read
Breast Reduction Recovery: I Couldn’t Do It Alone
After breast reduction, I had to learn how to let people help me. Watch this reflection on the strength it takes to receive.
1 min read
After Breast Reduction: Reclaiming Beauty & Worth
In this episode, I share how beauty found me during breast reduction recovery — and why you don’t need a perfect moment to feel good in your skin.
1 min read
Breast Reduction Recovery: Identity Shifts Are Okay
In this episode, I reflect on the identity shifts that can come after breast reduction — and why you’re not wrong or broken if you feel different now.
1 min read
Breast Reduction Journey: Touch After Trauma
This episode explores the quiet work of healing after breast reduction — how touch can shift from avoidance to connection, and how to feel safe in your body again.
1 min read
My Breast Reduction Recovery Kit: Everything That Helped
This episode walks through the real essentials that helped me heal after my breast reduction — what I used, loved, and still recommend.
1 min read
My Breast Reduction Recovery Kit: Everything That Helped
When I went through breast reduction surgery, I didn’t want a giant haul. I wanted comfort. This post shares what truly helped me — body and heart.
12 min read
What I Ate After Breast Reduction (Keto + Healing Focus)
In this video, I share what I ate after breast reduction to reduce inflammation, support healing, and feel truly nourished — using a healing-focused, keto approach.
1 min read
Breast Reduction Recovery: Letting Go of “Bounce Back” Pressure
This honest video reflects on the pressure to bounce back after breast reduction — and invites you to honor your body’s real pace of healing.
1 min read
Breast Reduction Recovery: When Your Mind Isn’t There Yet
If your emotions still feel stuck after breast reduction, this video offers a soft, honest reminder that your healing is still valid — even if it feels easy.
1 min read
I Didn’t Recognize Myself After Breast Reduction (Part 7)
What happens when you don’t recognize yourself after breast reduction? This is a tender look at identity, visibility, and learning to feel safe in your skin.
1 min read
Breast Reduction Healing Feels Hard? You’re Not Alone
A short, honest reflection on the emotional side of breast reduction healing — for the days when recovery feels heavier than expected.
1 min read
What Helped Me Heal Calmly After Breast Reduction
So many women struggle with pain after breast reduction, but Shelley shares how inflammation awareness and gentle choices can make recovery truly calm and supported.
1 min read
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