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Animal Fats for Breast Reduction Recovery


After breast reduction, I realized nourishment had to mean more than just getting through the day. In this episode of Off the Rack, I share how animal fats — like tallow, butter, and bone broth — became deeply supportive parts of my recovery. Not just physically, but emotionally and spiritually, too.


This isn't about a perfect diet. It’s about learning how to feed a healing body with compassion, clarity, and enough. Whether you're keto, carnivore-curious, or just trying to feel safe eating again after surgery, I hope this reflection brings you relief and encouragement.


🎧 This post includes the full audio episode so you can listen on the go — or read and reflect at your own pace.



Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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