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Healing from the Inside Out
Prepare your body. Reclaim your health. Heal from the inside out.
At Backwards Health, we believe true healing isn’t just about surgery—it’s about reclaiming your connection to your body, your energy, and your worth.
We help women prepare for and recover from breast reduction surgery by focusing on what truly matters: reducing inflammation, nourishing the body, and healing from the inside out.
This is about more than weight or pain relief.
It’s about stepping back into the woman you’ve always been—lighter, stronger, and finally at home in your body.
Hosted by Shelley Beyer, Off the Rack is your weekly source for clarity, confidence, and healing before and after breast reduction surgery.
We talk about surgery prep, inflammation, mindset, and the deeper emotional journey of coming home to your body.
Whether you’re thinking about surgery or finding your way back after it—this podcast is your guide.
Explore practical tools, mindset shifts, and real-life experiences to help you heal before and after breast reduction surgery.
Begin your healing journey with the Off the Rack podcast — start by listening to the trailer and get a feel for what’s to come.
Hi, I’m Shelley Beyer—founder of Backwards Health. After decades of living in pain, I healed my body from the inside out and finally had the breast reduction surgery I’d waited 40 years for.
Now, I help other women reclaim their health and confidence through food, mindset, and support.
