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What to Expect Before and After Breast Reduction Surgery

Updated: Jun 30

This podcast is for the women no one talks about — the ones deciding, preparing, recovering, and reimagining what life can feel like after breast reduction.


You’ve been told the basics. You’ve read the forums. But this is different.


Off the Rack is where you come to stop shrinking — and start healing. Launching with six full episodes on June 30, Shelley Beyer shares grounded reflections, daily support, and deeper conversations every Thursday about what it means to feel at home in your body again.


🎧 Listen now and start your healing journey off the rack.



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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