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🎧 All Podcast Episodes
Explore every podcast episode in one place — short and long form, to meet you where you are.


Breast Reduction Healing: Carnivore as a Tool
After breast reduction, food can feel complicated. In this reflection, Shelley shares how carnivore helped her heal — without becoming who she was.


Breast Reduction Journey: Letting Words Land
After breast reduction, learning to receive kindness is part of recovery. Watch Shelley share why it’s okay to simply say “thank you.”


Breast Reduction Healing: Laughing Without Apology
After breast reduction, laughter is part of recovery. Watch Shelley share how healing deepens when you finally let yourself laugh again.


Finding Your Voice After Breast Reduction (Integration Part 3)
After breast reduction, your voice matters too. Watch Shelley share how speaking your needs becomes a vital part of recovery and real integration.


Breast Reduction Journey: Self-Aware, Not Difficult
A short reflection on breast reduction healing and self-awareness — reminding you that knowing what your body needs doesn’t make you difficult. It makes you wise.


Breast Reduction Healing: Letting Joy In
This short reflection invites you to let joy back in after breast reduction — to breathe, soften, and trust the new ease you’re learning to allow.


Breast Reduction Healing: The Simplicity of Joy
In this video, I share how breast reduction recovery invites us to let joy be simple and real, even in the quietest moments of healing.


Breast Reduction Journey: No More Waiting
This breast reduction reflection reminds you that healing is not about waiting — you’re already living in the “after.” Watch now for encouragement.


Breast Reduction Journey: No More Hiding
This video reflects on breast reduction recovery and the joy of no longer hiding—watch to explore how healing invites you to be fully seen.
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