🎥 YouTube Videos

Honest, practical support for your healing — from preparing for surgery to emotional recovery and beyond.

Bold, playful graphic with the title 'First Look Reaction' and the subtitle 'How I Really Felt.' The word 'LOOK' features cartoon eyes as the O’s. On the right, Shelley Beyer stands in a wavy pink frame, looking surprised with hands clasped, wearing a light pink sweater and black pants. The background is a mix of pink, white, and checkerboard patterns with abstract expressive faces.

Breast Reduction: My First Honest Reaction

In this video, I share my honest experience of seeing my post-op body for the first time after breast reduction — a tender moment I’ll never forget.

Framed pink and white graphic with the bold title 'What I Didn’t Expect' and the subtitle 'What Breast Reduction Recovery Taught Me.' Shelley Beyer stands on the right, gently holding her hands to her chest, wearing a soft pink sweater and black pants. A smiling face icon and sparkle accents add warmth to the design.

5 Lessons I Learned During Breast Reduction Recovery

These are the five things I wish I’d known before my breast reduction recovery — gentle, honest reflections to help you feel more supported as you heal.

Bright pink graphic with bold text reading 'No Diet, Still Lost' and a subheading that says 'How Nourishment Helped Me Heal & Release Weight.' Shelley Beyer stands on the right, smiling with arms crossed, wearing a black top and burgundy pants. The design includes icons of a water bottle, a scale, a measuring tape, and abstract pink shapes.

I Didn’t Diet After Breast Reduction — Still Lost Weight

In this video, I share how I lost weight after breast reduction by eating more, not less — and why nourishing your body can be the most healing path forward.

Bold pink and light pink graphic with the text 'Feeling Normal Again' and a subheading that reads 'How I Started Feeling Like Myself Again.' On the right, a circular photo of Shelley Beyer smiling and wearing a soft beige top, surrounded by layered pink rings and two hand-drawn heart doodles.

Breast Reduction Recovery: 5 Ways I Felt Normal Again

In this video, I share 5 things that helped me feel normal again after breast reduction — physically, emotionally, and spiritually. I hope it helps you too.

Pink and white graphic with bold text that reads 'What’s Helping Me Heal' and a subheading, 'How I’m Supporting My Skin + Scars After Surgery.' Shelley Beyer stands on the right, smiling with arms crossed, wearing a black top and burgundy pants. Curved abstract lines accent the background.

My Breast Reduction Healing Routine for Skin Repair

What’s helping my breast reduction scars heal — and how it’s really going so far. Watch for a gentle, honest update.

Bright pink graphic with the text 'Fueled to Heal: My Food Strategy for Recovery.' Includes playful illustrations of a smiling fried egg, a stick of butter, a ribeye steak, and a plate with utensils and a heart. Shelley Beyer stands on the right, smiling with arms crossed, wearing a black top.

How I Fueled My Body for Breast Reduction Recovery

Can food really support breast reduction recovery? Here’s how keto and carnivore helped me prepare my body and heal with more ease.

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