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Breast Reduction: My First Honest Reaction

What happens in that quiet moment when you finally see your post-op body for the first time?


In this episode, I share my personal experience of that day — the nerves, the hesitation, and ultimately, the peace and gratitude I didn’t expect. It wasn’t picture-perfect, but it was honest.


Whether you’ve had surgery or you're preparing for it, my hope is that this episode will help you feel more grounded and more seen.


Ready to feel more supported in your recovery?

💬 Join the private Facebook group: Off the Rack: Breast Reduction Support for Women

💌 Download the free guide: Fueling Your Body for Surgery

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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