5 Lessons I Learned During Breast Reduction Recovery

When I was preparing for breast reduction surgery, I thought I knew what recovery would look like. But healing doesn’t always follow the calendar — and sometimes what you expect is very different from what actually happens.

In this episode, I’m sharing five lessons that surprised me during my own recovery — physical, emotional, and everything in between. These are the moments that shifted how I treat my body, how I receive support, and how I release control.

Whether you're weeks away from surgery or deep in the healing process, I hope this episode gives you space to breathe, rest, and feel seen.

Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women