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Healing from the Inside Out

🎉 Launching June 30: The Off the Rack Podcast

6 Episodes. Real Stories. Real Healing.

My Recovery Favorites

Gentle, practical tools that supported my comfort, confidence, and healing.

These are the products and tools that truly helped me feel supported, calm, and cared for during my breast reduction recovery. I’ve included everything from comfort items to practical supplies — the real-life essentials that made my journey easier. Some links on this page are affiliate links, which means I may earn a small commission if you choose to purchase through them, at no extra cost to you. Thank you for helping me continue this healing work. 🌿

Bottle of Hibiclens antiseptic skin cleanser used before breast reduction surgery.

Hibiclens Antiseptic Skin Cleanser

Pre-surgery antibacterial wash to help reduce infection risk before breast reduction surgery.

Handheld portable bidet bottle for gentle rinsing after breast reduction.

Portable Bidet

Gentle rinse option when lifting your arms is difficult after breast reduction surgery.

U-shaped pregnancy pillow for comfortable side and back support after breast surgery

Pregnancy Pillow

U-shaped support for arms and sides, great for breast reduction recovery.

Set of reusable Elitehood ice packs for soothing breast surgery recovery.

Elitehood Ice Packs

Reusable ice packs to gently cool and soothe your chest during breast reduction recovery.

Bottle of vitamin D3 with K2 supplements for healing support after breast surgery.

Vitamin D3 & K2

Immune and bone support for healing after breast reduction surgery.

SkinMedica Scar Recovery Gel

Scar recovery gel to help improve the look of healing incisions after breast reduction surgery.

Package of throat lozenges for post-surgery dry throat relief.

Throat Lozenges

Soothe a dry or sore throat after anesthesia from breast reduction surgery.

Package of Scrubzz rinse-free bath sponges for gentle cleansing after surgery.

Scrubzz Rinse-Free Bath Sponges

Easy lather without rinsing, perfect for breast reduction surgery recovery.

CYDREAM front-closure surgical compression bra for breast reduction recovery.

CYDREAM Surgical Compression Bra

Front-closure compression bra to support healing after breast reduction surgery.

Heart-shaped mastectomy pillow for seatbelt protection after breast reduction surgery.

Mastectomy Pillow

Seatbelt pillow to protect your chest on car rides after breast reduction surgery.

Bottle of liposomal vitamin C for immune and recovery support after breast reduction.

Liposomal Vitamin C

High-absorption vitamin C for recovery after breast reduction surgery.

Pair of Skechers slip-on shoes for comfortable walking after breast surgery recovery.

Skechers Women's Hans Free Slip In

Easy slip-on Skechers you don’t have to bend over to tie, perfect for post-surgery comfort.

Box of disposable medical gloves for handling drains and wound care after breast reduction.

Disposable Gloves

Essential for handling drains or dressings after breast reduction surgery.

Stack of Medpride disposable dry washcloths for gentle skin care after breast reduction.

Medpride Disposable Dry Washcloths

Single-use dry washcloths for gentle cleaning during breast reduction recovery.

CYDREAM front-closure surgical compression bra for breast reduction recovery.

CYDREAM Surgical Compression Bra

Front-closure pleated compression bra to support healing after breast reduction surgery.

Bottles of HealFast supplements for supporting breast surgery recovery.

HealFast Pre-op and Post-Op Supplements

Support your healing, swelling, and bruising before and after breast reduction surgery.

LMNT electrolyte powder packets for hydration support after breast surgery.

LMNT Electrolyte Powder

Sugar-free electrolytes to support hydration during breast reduction recovery.

Bubba Tumblers

Durable insulated tumblers to help you stay hydrated after breast reduction surgery.

Pack of DuraCleanse extra moist body wipes for sponge bathing during breast surgery recovery.

DuraCleanse Body Wipes

Gentle boy wipes to stay clean when sponge bathing after breast reduction surgery.

Hansleep six-piece orthopedic bed wedge pillow system for elevated sleep after breast reduction.

Hansleep 6-piece Orthopedic Bed Wedge System

Elevates your upper body to ease healing and improve sleep after breast reduction surgery.

Fruit of the Loom front closure soft bra for comfort after breast surgery.

Fruit of the Loom Front Closure Bras

Soft, front-closure bra for gentle support after compression bras post-surgery.

Bottle of arnica supplements for bruising and swelling after breast reduction.

Arnica

Homeopathic supplement to help reduce bruising and swelling after breast reduction.

ottle of stool softener for preventing constipation after breast reduction surgery.

Stool Softener

A must-have in case of constipation after breast reduction surgery and pain medications.

Plastic medication caddy for organizing pills after breast reduction surgery.

Medication Caddy

Simple medication organizer to keep your pills and supplements handy during recovery.

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