🎧 Off the Rack Podcast

Conversations about breast reduction, body image, and reclaiming your sense of self, shared from lived experience.

Shelley Beyer standing confidently against a black background with soft white and pink shapes, smiling with arms folded. The text reads “Use Your Voice – Integration Part 3.” This image represents courage, confidence, and self-expression during breast reduction recovery.

Finding Your Voice After Breast Reduction (Integration Part 3)

After breast reduction, your voice matters too. Watch Shelley share how speaking your needs becomes a vital part of recovery and real integration.

Loving Your Body After Breast Reduction (Integration Part 2)

This reflection on breast reduction recovery invites you to watch how healing shows up in the simple act of loving your body right where you are.

Shelley Beyer stands with her hands resting gently on her heart, eyes lowered in reflection, against a textured black background with bright pink accents. Bold white and pink text reads “Living Whole” with a smaller banner saying “Integration Part 1.” The image symbolizes breast reduction recovery, wholeness, and emotional healing.

Breast Reduction Healing: Living in Wholeness (Integration 1)

Watch this reflection on breast reduction recovery and integration — the tender season of living whole, not just healing.

Shelley Beyer, wearing a bright pink top and black pants, stands against a bold black background with dotted accents, smiling and pointing toward large text that reads “Not Playing Small — Becoming Part 4.” The image reflects empowerment and self-trust during breast reduction recovery.

Breast Reduction Journey: Outgrowing Old Labels (Becoming 4)

Watch this reflection on breast reduction recovery — how outgrowing old labels can free you to step into a bigger, truer version of yourself.

Shelley Beyer, smiling with her hands gently resting under her chin, wearing a bright pink top against a black background with bold text reading “At Home in Me, Becoming Part 3.” This image represents confidence and comfort during breast reduction recovery.

The Inner Shift After Breast Reduction (Becoming Part 3)

In this Becoming reflection, I share how breast reduction recovery helped me feel safe and at home in myself again. Watch this for encouragement on your journey.

Shelley Beyer, wearing a pink top and black pants, stands with her hands gently resting on her chest against a black and purple background with bold text reading “Finally Myself Again, Becoming Part 2.” This image reflects the emotional heart of breast reduction recovery.

Breast Reduction Recovery: Finding Myself Again (Becoming 2)

In this Becoming reflection, I share how breast reduction recovery brought me back to myself — the moment I felt whole again. Watch for encouragement.

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