🎧 Off the Rack Podcast

Conversations about breast reduction, body image, and reclaiming your sense of self, shared from lived experience.

Shelley Beyer standing with open arms in a soft white-and-pink space, looking upward as if releasing old guilt, beside text reading “The Truth That Landed — Part 5,” offering a From the Vault reflection on breast reduction recovery.

Breast Reduction Story Part 5: The Truth I Finally Let In

An early From the Vault moment from my breast reduction story — the truth that softened me and helped me finally receive support without shame.

Shelley standing in a bright pink shirt with one hand gesturing to the words “Rest Mattered,” sharing a From the Vault reflection on breast reduction recovery and the wisdom of slowing down.

After Breast Reduction: What Rest Taught Me (Part 4)

An early breast reduction reflection from my From the Vault series — inviting you to see how rest becomes a brave, essential part of healing.

Shelley Beyer standing with her hands over her heart, eyes closed in a peaceful pose, reflecting on confidence and identity after breast reduction in a From the Vault post.

After Breast Reduction: Finding Myself Again (Part 3)

A From the Vault reflection on finding confidence after breast reduction surgery, and what it feels like to finally come home to yourself.

Shelley Beyer standing with a soft smile against a bright background, reflecting on her breast reduction recovery journey — part of her From the Vault series exploring real healing and change.

My Breast Reduction Journey: Real Healing Moments (Part 2)

An early From the Vault reflection on breast reduction recovery — real talk about what healing and change actually feel like from the inside out.

Shelley Beyer smiling softly with arms crossed, wearing a light top against a bright backdrop — a calm and hopeful image from her From the Vault series, reflecting on her breast reduction recovery and the moment she finally said yes to herself.

Breast Reduction Journey: How I Finally Said Yes (Part 1)

An early From the Vault reflection on breast reduction healing — the moment I stopped waiting for permission and chose myself instead.

Shelley Beyer stands in soft light, smiling gently with one hand raised beside the words “Fuel Your Healing.” A warm and hopeful From the Vault reflection on breast reduction recovery and post-surgery nourishment.

What to Eat After Breast Reduction: Fuel Healing Fast

An early From the Vault reflection on breast reduction recovery and post-surgery nutrition — a heartfelt reminder to fuel your healing with real food and grace.

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