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Breast Reduction Journey: How I Finally Said Yes (Part 1)


There comes a moment in every journey where you realize you can’t keep waiting. For me, that moment was quiet — and holy. It wasn’t about being brave or ready; it was about finally believing I was allowed to want something different.


This post is part of my From the Vault series — revisiting the earliest pieces of my breast reduction journey and sharing them again for anyone who may have missed them. In this first part of my story, I talk about the years I spent waiting, the guilt I carried, and the freedom that came the day I finally said yes to myself.


If you’ve been living around your pain instead of within your body — I hope this reflection reminds you that choosing healing isn’t selfish. It’s sacred.


🎧 Listen to the episode:



💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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