🎧 Daily Sparks Podcast

Think hydration means “just drink more water”? Shelley shares why that advice might be incomplete — and what your healing body actually needs.

In this short Spark, Shelley Beyer offers a kind, practical mindset shift to help you speak more gently to yourself after breast reduction surgery.

Worried your healing is taking too long? In this Feel Good Friday episode, Shelley Beyer reframes breast reduction recovery with compassion and calm.

What does recovery really feel like after breast reduction? Shelley shares her first few days post-op — and gives you permission to let it be messy or surprisingly okay.

Feel disconnected after breast reduction? This short Spark helps you pause, listen, and rebuild trust with your healing body.

Shelley shares the exact foods that helped her feel calm, strong, and ready before breast reduction surgery — and why this healing approach still supports her daily.

Breast reduction recovery doesn’t always go as planned — Shelley shares what it really felt like to hit a wall and why healing still counts, even when it’s messy.

Discover how Shelley Beyer used protein and fat to support her breast reduction recovery — and how you can too.

Shelley shares the real reasons she waited years to have breast reduction — and the moment she finally chose relief over guilt.