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What to Eat After Breast Reduction: Fuel Healing Fast


When you’re healing from a breast reduction, food isn’t just fuel — it’s medicine. In this early reflection from my recovery journey, I share how protein and healthy fats became two of the most powerful tools in my healing process. These simple, nutrient-dense foods gave my body what it needed to repair, reduce inflammation, and rebuild strength from the inside out.


This post is part of my From the Vault series — revisiting the earliest pieces of my breast reduction journey and sharing them again for anyone who may have missed them. Even now, these lessons still hold true: real food helps your body heal faster.


If you’re wondering what to eat after surgery, start here — it’s not about perfection, it’s about support.


🎧 Listen to the episode:



💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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