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After Breast Reduction: Finding Myself Again (Part 3)


Living in a different body after breast reduction isn’t just a physical change — it’s an emotional homecoming. Part 3 of my story is about what happens when pain lifts, movement becomes natural, and you finally get to live in the body you always hoped for. Healing doesn’t just change your reflection. It changes the way you carry yourself, dress yourself, and talk to yourself.


This post is part of my From the Vault series — revisiting the earliest pieces of my breast reduction journey and sharing them again for anyone who may have missed them. These early reflections still hold truth, and I’m grateful to bring them forward again.


If you’d rather listen to this reflection, you can press play and let the story meet you wherever you are.



Want more support as you prepare or heal?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Join the private community: Off the Rack: Breast Reduction Support for Women


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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