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Breast Reduction Recovery: 5 Ways I Felt Normal Again

When will I feel normal again? It’s a question so many women ask after breast reduction — and one I asked myself over and over during recovery.


In this episode, I’m sharing the five things that helped me feel grounded again — emotionally, physically, and spiritually. From embracing body changes to calming inflammation through keto and carnivore nutrition, these gentle reflections offer hope and clarity for your own healing journey.


Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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