I Didn’t Diet After Breast Reduction — Still Lost Weight

We’re often told that after surgery, we need to “get back on track” — eat less, move more, and work hard to maintain the results. But what if the opposite is true?

In this episode, I share how continuing to nourish my body through a healing-focused, fat-rich carnivore approach led to weight loss — not gain — after breast reduction. And not because I was trying to lose weight. I never felt hungry. I just felt strong, stable, and safe in my body for the first time in a long time.

Whether you’re preparing for surgery or in recovery, I hope this story gives you a new lens of grace, trust, and nourishment.

Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women