How I Fueled My Body for Breast Reduction Recovery

Before my breast reduction, I wasn’t just thinking about the surgery — I was thinking about how to help my body heal. I wanted to go into it strong, calm, and supported.

In this episode, I’m sharing what changed when I focused on how I fueled my body — and how a simple shift in how I ate made a big difference in my inflammation, hormones, and recovery.

This isn’t a “diet” message. It’s a healing one — and if you’re preparing for surgery or navigating recovery, I hope this gives you something practical and peaceful to take with you.

Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women