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My Breast Reduction Healing Routine for Skin Repair

Healing from breast reduction surgery isn’t just about time — it’s about how we care for ourselves along the way. In this episode, I’m sharing an honest update about what’s helping me most in this phase of scar healing.


From the inside-out support of nutrition and supplements, to the emotional practice of trusting my body, this reflection is for anyone in the middle of their own recovery.


You’ll hear what’s working for me so far — no promises, no perfection — just a grounded look at what healing really feels like.


Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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