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Breast Reduction Journey: Touch After Trauma


Some parts of breast reduction recovery are quiet — almost invisible. Like the moment you notice your body doesn’t quite feel like yours yet. Or when even a gentle touch feels unfamiliar, disconnected, or off.


In this reflective episode, I talk about something that often goes unspoken: the process of reclaiming sensation after trauma or surgery. For me, it wasn’t about pain — it was about numbness, avoidance, and the slow, sacred work of meeting my body again with care and curiosity.


If you're feeling uncertain about physical contact after breast reduction, or struggling to reconnect with your new body, this episode is a soft place to land. There’s no pressure to love every inch. Just permission to begin.


🎧 Listen now — and give yourself time to come home to your body.



💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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