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What Helped Me Heal Calmly After Breast Reduction

So many women talk about pain and swelling after breast reduction — but what if your healing could feel calm, steady, and supported? In this short Healing Talk, Shelley shares exactly how she addressed inflammation before and after surgery, using nutrition, supplements, and mindful choices to transform her recovery.


With gentle but powerful guidance, you’ll see that your healing does not have to be a battle — and you have more power than you think to recover well.


🎧 Listen now:


Ready to feel more supported in your recovery?


💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join our private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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