Breast Reduction Journey: Why Water Isn’t Enough

If you've ever been told to “drink more water after surgery,” you're not alone — but you might also be missing something essential. In this episode, Shelley Beyer brings clarity to what hydration really means, especially for women recovering from breast reduction on a Carnivore or Keto lifestyle.

Shelley gently explains how our bodies lose vital minerals like sodium, potassium, and magnesium more quickly on low-carb diets — and why plain water often isn’t enough to help you feel better.

With her usual warmth and honesty, she offers simple, empowering strategies to support healing: adding sea salt, sipping broth, and using electrolytes with care.

🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:

Whether you’re prepping for surgery or already in the recovery process, this short episode may be the hydration insight your body’s been asking for.

✨ Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women