High-Protein Healing After Breast Reduction

If you’re preparing for or recovering from breast reduction surgery, it’s natural to wonder: Is this actually helping? 

But healing doesn’t always show up in big, obvious ways. Sometimes, it’s quieter — less puffiness, a calmer stomach, a deeper breath.

In this short Healing Talk, Shelley shares what true healing looks like when you’re nourishing your body with carnivore.

This episode gently shifts the focus away from numbers and toward the real, steady markers of recovery: reduced inflammation, more resilience, and a deeper connection with your body.

🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:

Whether you’re just beginning to prep for surgery or you’re in the thick of recovery, this episode will help you trust your body, track real progress, and let go of the scale as your only measure of success.

✨ Want more support?

Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women