What to Eat Before Breast Reduction Surgery

Before my breast reduction, I didn’t just focus on scheduling, forms, or logistics — I focused on healing. And one of the biggest ways I supported that healing was through food.

In this episode, I share the simple Carnivore staples I leaned on in the weeks and months leading up to surgery — and why they made such a difference in how I felt, both physically and emotionally.

We talk about what to remove (like sugar, grains, and seed oils), and what to add (think: ground beef, butter, eggs, and broth).

This isn’t about perfection — it’s about choosing foods that support your body’s natural ability to heal, from the inside out.

🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:

Whether you’re days away from surgery or just starting to think about what’s next, I hope this gives you clarity, calm, and confidence.

💌 Download the free guide: Fueling Your Body for Surgery 

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women