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My Breast Reduction Recovery Kit: Everything That Helped

Preparing for breast reduction can feel overwhelming — especially when it comes to what to buy, what to pack, and what to expect afterward. In this episode, I share the exact recovery essentials I personally used during my healing journey.


These aren’t just random Amazon picks — these are the products that truly supported my body and brought me peace of mind.


From practical items like sleep pillows and compression bras to the small things I didn’t know I’d need — everything here made my recovery smoother. I hope this list helps you feel more grounded, more equipped, and less alone.


Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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