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After Breast Reduction: Reclaiming Beauty & Worth

After breast reduction, it’s common to feel uncertain in your skin — especially while you’re still healing. You may wonder when you’ll feel like yourself again. Or if you’re allowed to feel good at all, especially when life is heavy.


In this reflective episode of Off the Rack, I share the story of standing in my mother’s closet during a week of grief — and unexpectedly catching a glimpse of beauty in the mirror. Not just because of the surgery. But because I was finally allowing myself to see it.


You’re allowed to feel beautiful. Even in transition. Even in loss. Even now.


🎧 Listen to the full episode for a gentle reminder that your worth has never been tied to timing.



💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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