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Breast Reduction Healing Feels Hard? You’re Not Alone


Even after your body has healed, your brain might still be catching up.

This short Spark explores the disorienting but very normal feeling of disconnect after surgery — when the body looks different, but you don’t quite believe it yet.


Shelley offers gentle validation, emotional support, and a moment of peace for anyone still adjusting.


You’re not doing it wrong. You’re just healing deeper.


🎧 Listen now



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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