Breast Reduction Recovery: Letting Go of “Bounce Back” Pressure

After breast reduction surgery, it’s common to feel an invisible pressure to return to “normal.” Even when we plan for rest, that quiet voice often sneaks in — the one that says we should be further along, need less help, or feel stronger by now.

In this heartfelt episode of Off the Rack, Shelley shares a vulnerable story from her own recovery: the moment she realized her healing didn’t match the calendar. And how learning to ask for more time — and more support — became one of the most honest parts of her journey.

This isn’t just about surgery recovery. It’s about reclaiming your pace, your needs, and your right to heal slowly and truthfully.

🎧 Listen now — and if you’re craving support, you're not alone.

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women