Breast Reduction Recovery: When Your Mind Isn’t There Yet

You’ve done the hard part.

You’ve had the surgery.

Your body is healing.

So why does it still feel… off?

In this short, thoughtful Spark, Shelley shares what it felt like to have a surprisingly smooth physical recovery — but a mind that wasn’t ready to celebrate it. This episode is your reminder that emotional healing isn’t always in sync with physical recovery — and that’s okay.

✨ Let this be your moment to name what’s going well, without guilt — and let the good feelings in.

🎧 Listen now, reflect gently, and take one small step toward integration.