What I Ate After Breast Reduction (Keto + Healing Focus)

One of the most common questions I get after surgery is: “What should I eat?”

The truth is, your body is doing deep internal work after a breast reduction — rebuilding tissue, reducing inflammation, and protecting you from infection. And the food you choose during recovery can either support that process… or slow it down.

In this episode, I share what I ate after surgery: meals rich in protein and healthy fats, rooted in a keto/carnivore approach, and completely free from calorie counting. More importantly, I talk about the mindset that helped me let go of diet culture and choose real nourishment instead.

🎧 Listen now for grounded, honest insights — and permission to fuel your body without fear.

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women