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Breast Reduction Recovery: Identity Shifts Are Okay


Recovery after breast reduction isn’t just physical — it’s personal. Because when your body changes, the way you see yourself often shifts too. And that shift? It can feel empowering… or disorienting… or both.


In this honest episode of Off the Rack, I share what it was like to meet my body again after surgery — and how that meeting stirred up questions I didn’t see coming. Who am I now? What parts of me feel new? What have I quietly let go of?


If you're feeling uncertain in your new skin, unsure how to name what's changing — this episode will help you feel seen, steady, and not alone.


🎧 Listen now to explore identity in recovery.



💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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