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Breast Reduction Journey: Why Rest Mattered (Part 4)

Updated: Aug 1

Some lessons only arrive when you’re forced to slow down. In this episode, I open up about what recovery looked like for me — not just physically, but emotionally.


Rest didn’t come naturally. I had to learn to ask for help, say no, and set boundaries in ways I never had before. And honestly? It changed me.


This isn’t just about drains and healing timelines. It’s about the quiet courage it takes to stop doing, and start receiving. It’s about redefining strength — not as pushing through, but as honoring what your body and soul actually need.


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Ready for more?

💌 Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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