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Breast Reduction Journey: The Grace of Receiving (Part 5)

Updated: Aug 1

For so long, I believed that asking for help made me a burden. I was the one who took care of others — not the one who needed anything.


But during my breast reduction journey, that belief was gently, and powerfully, undone.


In this episode, I open up about the emotional layers I had to work through before, during, and after surgery. It wasn’t just about physical relief — it was about learning to receive, trust, and believe I was worthy of care without earning it.


If that resonates with you, I want you to know you're not alone. This is the story I wish I could’ve heard years ago.


🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:



If you’re looking for more support, download my free guide, Fueling Your Body for Surgery, at BackwardsHealth.com or come join our private Facebook group: Off the Rack: Breast Reduction Support for Women.

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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