How I Got Ready for Breast Reduction Surgery (5 Steps)

Preparing for breast reduction surgery is about more than showing up on surgery day. It’s about giving your body what it needs to heal well — physically, emotionally, and spiritually.

In this video, I’m sharing how I prepared my body with nutrition and supplements, how I created a healing space at home, and how I learned to soften toward my body and allow support.

If you’re in the season of preparing for surgery, I hope this encourages you — and reminds you that healing can begin long before the operation.

For more gentle support, you’re always welcome in the Off the Rack Facebook group.