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Breast Reduction Journey: The Invisible Recovery (Part 6)

Healing doesn’t always look like what other people expect. In this powerful episode, Shelley shares the invisible stage of breast reduction recovery — the space between being cleared by your doctor and truly feeling ready.


She talks about listening to your body, letting go of shame, and reclaiming a slower, more compassionate healing timeline. This is an honest, human story that reminds you: you are not behind just because you need more time.


🎧 Listen now, and give yourself permission to heal fully.



Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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