Adjusting to My Body After Breast Reduction

After breast reduction, the healing process can be deeply emotional — and surprisingly disorienting. Even when the scars are fading, your body might still feel like a stranger.

In this short, powerful Spark, Shelley Beyer speaks tenderly to the moments when numbness, confusion, or grief arise — and reminds you that you’re not alone.

This episode explores how trauma, identity, and body awareness can shift after surgery. Shelley offers a grounded, non-judgmental invitation to reconnect with your body — not by forcing confidence, but by starting small: one breath, one hand over your heart, one moment at a time.

🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:

Ready for more grounded support?

💌 Download Shelley’s free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women