top of page

Feeling Like Me Again After Breast Reduction (Part 3)

Updated: Aug 1

years, I adapted my life to fit my body — buying clothes that didn’t feel like me, sleeping in a bra every night, and avoiding activities I loved because of the pain.


In this episode, I’m sharing what changed after my breast reduction, not just physically, but emotionally and mentally.


This is the part of the story where confidence comes back. Where I started dressing for joy, moving without pain, and feeling at home in a body that finally fits.


If you’ve ever felt stuck, ashamed, or unsure if relief is possible — I hope my story reminds you that it is.


🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:



Whether you're researching, healing, or simply curious, you're not alone.


💌 Download the free guide: Fueling Your Body for Surgery 

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

Comments


Social Profile  (4).png

Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

  • Facebook
  • Instagram
bottom of page