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After Breast Reduction: What I’d Tell Myself

Updated: Aug 1

Sometimes the greatest healing comes from looking back with clarity, not judgment. In this short episode, Shelley opens up about the emotional truths she uncovered after breast reduction — the kind of insights that only hindsight can offer.


She shares what she wishes she had known earlier in the journey: the emotional weight of waiting, the courage to choose yourself, and how your body is not just a container — it’s a story you’re allowed to rewrite.


Whether you’re on the edge of decision or in the middle of healing, this episode offers peace, perspective, and permission to be proud of how far you’ve come.


🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:



✨ If this resonates with you, download Shelley’s free guide: Fueling Your Body for Surgery at BackwardsHealth.com 

✨ Or join our supportive Facebook community: Off the Rack: Breast Reduction Support for Women.

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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