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How to Trust Your Healing Timeline After Breast Reduction

Updated: Jul 6

If you’ve ever thought, “Shouldn’t I be further along by now?” — you’re not alone. In this short, powerful Spark, Shelley Beyer shares why healing doesn’t follow a straight line — especially when it comes to breast reduction recovery.


Instead of measuring progress by timelines and comparisons, she invites you to consider a softer, more honest approach: one built on trust, not pressure.


This episode gently reframes the way we think about healing, reminding us that it's not about pushing harder, but about pausing — and trusting that our bodies are doing deep, invisible work beneath the surface.

If you’ve been caught in the tension between wanting to move forward and needing to slow down, this message is for you.


🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:












Looking for more gentle support on your journey?


💌 Download the free guide: Fueling Your Body for Surgery 

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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