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Why You’re Not Behind in Breast Reduction Recovery

If you’ve been feeling like your recovery is taking too long — emotionally, physically, or otherwise — you’re not alone.


In this Feel Good Friday Spark, Shelley Beyer offers a grounded reminder: healing isn’t measured by speed. It’s measured by how gently and honestly you return to yourself.


Shelley speaks to the heart of what so many women feel after breast reduction surgery — the quiet pressure to be "further along" by now.


In just a few minutes, she’ll help you trade comparison for compassion and remind you that your timeline isn’t broken — it’s yours.


🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:



Need more support?

Download Shelley’s free guide: Fueling Your Body for Surgery at BackwardsHealth.com

Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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