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After Breast Reduction: My First Week Reflections

Your first week after breast reduction might surprise you — physically, mentally, and emotionally. You could feel pain or peace. Foggy, or clear. It’s all normal.


In this Healing Talk, Shelley offers a gentle voice of reason, reminding you that your unique recovery is valid and worthy of acceptance. There is no one “right” way to heal.


Listen to this four-minute reflection for calm support, then join our private group to connect with women walking the same road.


🎧 Listen below if you prefer audio only:



Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women


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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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