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What Recovery Feels Like After Breast Reduction

The first few days after breast reduction can be surprising — not just physically, but emotionally too. In this episode, I’m sharing exactly what those early days felt like for me: the tenderness, the unexpected ease, and the real emotions that showed up when the dust settled.


You’ll hear why my recovery looked different than what most people expect, how my body responded after 10 months of carnivore eating, and why it’s okay if your healing feels “too easy” or wildly emotional.


No matter where you are in your journey — sore, steady, or somewhere in between — this episode is your reminder that you’re not doing it wrong. You’re healing.


🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:




Whether you’re prepping for surgery or already on the other side, I’d love to walk with you through this season.💌 Download my free guide: Fueling Your Body for Surgery at BackwardsHealth.com👯‍♀️ Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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