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Breast Reduction Recovery Week 1: What Helped Me Most

Week one after breast reduction is a time full of questions, tenderness, and big emotions. As women, we wonder what to expect, how we’ll feel, and whether we’ll truly be okay.


In this episode, I share my personal, day-by-day recovery experience — including what helped me, what surprised me, and what brought me peace. My hope is that by hearing my honest story, you’ll feel less alone and more prepared for your own week one.


👉 Download the free Fueling Your Body for Surgery guide

👉 Join our private Facebook group, Off the Rack: Breast Reduction Support for Women, to connect with other women on the same journey.

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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