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What to Eat After Breast Reduction (Protein + Fat Focus)

Updated: Aug 1

Surgery recovery isn’t just about rest — it’s about giving your body what it needs to rebuild from the inside out. In this episode, Shelley Beyer shares how whole, nutrient-dense foods — especially animal-based protein and saturated fat — can become one of your most powerful healing tools after breast reduction.


From reducing inflammation to avoiding common post-op issues like constipation, Shelley walks you through the real, practical benefits of eating in a way that works with your body, not against it. This isn’t about perfection. It’s about support.


🔊 Prefer to listen instead of watch? Click below to listen to this episode on the podcast:












Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery 

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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