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What I Ate for Breast Reduction Recovery (Carnivore + Keto)

If you’ve ever wondered what to eat to help your body recover after breast reduction surgery, you’re not alone. I know from personal experience how powerful the right nutrition can be for supporting healing — and how much it matters to feel cared for while your body repairs.


In this gentle, honest episode, I share exactly what I ate after breast reduction and the supplements I relied on to keep inflammation low, rebuild tissue, and recover faster.


If you want to feel more confident about your food choices and help your body heal beautifully, this episode is for you.


You can find my FAVORITE PRODUCTS & SUPPLEMENTS mentioned in this episode at backwardshealth.com/favorites.


💌 Download Shelley’s free guide: “Fueling Your Body for Surgery”


💬 Join the private Facebook group: Off the Rack: Breast Reduction Support for Women — visit


Instagram and Facebook handle: @OffTheRackJourney



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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