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Heal Faster After Breast Reduction: My Prep Strategy

If you’re preparing for breast reduction surgery, you’ve likely heard how important mindset is — but what about your body?


In this episode, I’m sharing five specific things I did to prepare for my own breast reduction — including how I used keto and carnivore eating to reduce inflammation, regulate my blood sugar, and support my healing from the inside out. These changes not only helped me feel more ready going into surgery, but they made my recovery smoother than I expected.


Whether you’re looking to qualify for insurance, lose a bit of weight pre-op, or just feel more grounded in your healing — this episode is here to support you.


Ready to feel more supported in your recovery?

💌 Download the free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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