top of page

Breast Reduction Recovery: Invisible Pain

Sometimes, healing after breast reduction doesn’t match what people see on the outside. In this short, honest Spark, Shelley shares her story of looking “fine” but still feeling deep soreness weeks after surgery. She invites you to listen inward, trust your body, and move on your own timeline — no matter what others expect.


You are allowed to heal slowly. You are allowed to pause. And you never owe anyone proof of your recovery.


🎧 Listen to this 4-minute Spark now and remember you’re not alone.



💌 Ready to feel more supported in your recovery?

Download Shelley’s free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

Comments

Social Profile (4).png

Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

​

I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

  • Facebook
  • Instagram
bottom of page