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Breast Reduction Journey: You Did Something Brave

Healing after breast reduction is a journey — and every step deserves to be celebrated. In this short, powerful Feel Good Friday Spark, Shelley Beyer invites you to recognize your small wins without guilt, apology, or comparison.


You don’t have to wait until you’re “fully healed” to feel proud. Whether it’s choosing to rest, preparing a simple meal, or simply showing up for your recovery, these acts of courage are worthy of your pride.


Let this Spark remind you that you’re allowed to feel good in your healing, right now. Listen to the episode, reflect, and if it speaks to you, join our community for more support.



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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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