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Breast Reduction Recovery: Why Little Wins Matter

Updated: Aug 1

After breast reduction surgery, healing doesn’t always look like a big milestone. Sometimes, it’s something as simple as putting on a shirt, laughing without pain, or walking by yourself again.


In this Feel Good Friday Spark, Shelley Beyer reflects on the emotional weight of these small-but-powerful “firsts” — and why they deserve to be celebrated.


You don’t need to be fully recovered to feel proud of where you are. This episode offers a heartfelt reminder that progress doesn’t have to be loud to be real. If you’ve been overlooking your healing, this one’s for you.


🔊 Prefer to listen instead of watch?

Click below to listen to this episode on the podcast:



Feeling seen?

💌 Download the free guide: Fueling Your Body for Surgery at BackwardsHealth.com

💬 Or join our private group: Off the Rack: Breast Reduction Support for Women on Facebook

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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