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Breast Reduction Journey: Grieving the Change

Even after the relief of breast reduction, it’s normal to grieve the years you spent in pain, discomfort, or feeling disconnected from your body. Shelley Beyer offers a warm and honest reflection on how this grief shows up — and why it deserves compassion, not shame.


This short Spark invites you to honor your journey, recognize your healing timeline, and trust that you made the right choice, even if it took longer than you wished.


✨ Listen now, and remember you are never too late to come home to yourself.



💌 Download Shelley’s free guide: Fueling Your Body for Surgery

💬 Or join the private Facebook group: Off the Rack: Breast Reduction Support for Women

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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