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Healing Isn’t Just Physical After Breast Reduction

Updated: Aug 1

Recovery after breast reduction is so much more than physical healing. In this episode of Daily Spark, Shelley Beyer offers a heartfelt reminder that your emotional experience — especially your need for help — is just as real, valid, and worthy of care as your surgical recovery.


If you’ve ever felt guilty for leaning on others or thought you “should be fine by now,” this episode will meet you with compassion. Shelley gently reframes those quiet feelings of shame and reminds you that receiving support is not a failure — it’s part of healing.


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Click below to listen to this episode on the podcast:



Whether you’re recovering right now or preparing for your procedure, let this episode remind you: you are not a burden — you are a person in healing.


💌 Download the free guide: Fueling Your Body for Surgery

💬 Join the private Facebook group: Off the Rack: Breast Reduction Support for Women — facebook.com/groups/offtherackjourney

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Hi, I'm Shelley Beyer.

I’ve been through breast reduction surgery myself, and I’m here to support other women on that same path—before surgery, after surgery, and in the everyday healing that comes after.

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I believe in reducing inflammation through a carnivore way of eating, preparing the body with intention, and creating space for the emotional, physical, and spiritual recovery this journey invites.

 

If you're navigating your own transformation, I’m so glad you're here.

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